As women we go through several stages of major hormonal disturbances in our life. First we experience the happy teens, then its all the hormonal changes through pregnancy. And last, but not least we have the magic menopause.

The period of a woman’s life when her menstrual periods stop is known as menopause. Although it usually happens between 45 and 55 years of age, each person’s experience with the time will differ greatly. The perimenopause, or period of time leading up to menopause, typically begins several years prior to the last menstrual cycle.

Now, coming to that age you are not alone, and there is a lot of aids out there that can help.. Hot flashes, hot feet, moody, and so on.

Now, most of us recognise the menopause with those hot flashes, right, but “only” 80% of women experience them. A third of these have a little bit of hot flashes, another third have moderate flashes, but that last third are lucky enough to have daily bothersome hot flashes. And the loss of our period. There are several recognisable signs that you have hit that magic age. And it can start way before you have your last period.

Most important thing through it all is having a doctor that listens to you and understand the menopause and what it can do to you. I was so lucky to have the perfect doctor. She put me straight on a quite a few of those myths that we hear about, but are not really spoken about openly. And we all experience it differently. Menopause is a natural part of life, you cant just get a blood test and confirm, and tablets to get over it.

Although navigating menopause can be difficult, there are many techniques and medications available to assist control symptoms and preserve a high standard of living:

1. Lifestyle Modifications: Some symptoms can be reduced by implementing a healthy lifestyle that includes frequent exercise, a balanced diet, and enough sleep.

2. Hormone Replacement Therapy (HRT): To treat symptoms, HRT patients take oestrogen or a mix of progesterone and oestrogen. It works well, but because of the hazards, it should be used carefully. Always consult your doctor before you start any new therapies.

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3. Natural medicines: Herbal supplements, acupuncture, and meditation are examples of natural medicines that some women find helpful. The most used, tested and scientifically validated product is Black Cohosh.

4. Vaginal Lubricants and Moisturisers: These can assist in controlling discomfort and dryness in the vagina during sexual activity.

5. Cognitive behavioural therapy (CBT): CBT is a useful tool for controlling emotional symptoms and mood swings.

6. meds: To treat particular symptoms, doctors may give non-hormonal prescription pharmaceuticals including some antidepressants and antiseizure meds.

7. Frequent Health Check-ups: Regular check-ups are essential for keeping an eye on cardiovascular and bone health as well as any possible issues.

Menopause is a stage of life that needs sympathy, understanding, and assistance. Even if it can be difficult, there is room for development and self-discovery. Here are some pointers for gracefully welcoming this stage:

Educate Yourself: Information gives you power. You can deal with the changes in your body more effectively if you understand them. Try the well tested herbal supplement of Black Cohosh!

Seek Assistance: Talk to friends, relatives, or support groups about your experiences. On this trip, you are not by yourself.

Put an Emphasis on Self-Care: Give self-care tasks that advance your mental and physical health top priority.

Welcome New Beginnings: The menopause is the start of a new phase of life. It’s a chance to discover new interests and objectives.

Positive Mentality: Have a positive outlook while you go through this change. Menopause is a fresh beginning, not the conclusion